Feature Program:

The 12 Week Total Transformation

AN EXPERIENCED PERSONAL TRAINER WILL HELP YOU ACCELERATE YOUR RESULTS...

“Not only have I made more progress over a few months than I had over the previous two years of training, but I've noticed that I now eagerly look forward to my workouts with Roxayn as they have become the highlight of my day!” — Rebecca Meyers, Langley BC

Take Action Now

and Begin

Your Journey

to a Better, Stronger,

Healthier, 

& Happier You!

“I have had personal trainers on and off for many years and I can honestly say that with Roxayn, I have achieved fitness goals I never thought possible. The results are truly incredible!” – Audrey Brownmiller

 

 

For more testimonials and examples of 12 Week Transformation results 

Imagine having a fitter, healthier, stronger, leaner body in just 12 short weeks! When you combine effective goal setting, an efficient training program, the right nutrition plan, progress check-ups, and the extra inspiration, motivation, and accountability that you will get from your trainer, you will get your very best results.  This program will be personalized to suit your unique needs and goals and is a great place to start whether you are at a beginner, intermediate, or advanced fitness level. 

Every person has their own individual goals and their transformation journey will be unique to them, over a 12 or 16 week program, clients typically achieve results such as losing 12-25 lbs of bodyfat and decreasing bodyfat% by 6-10%.  You could also double your strength, take 2 minutes off of your 1.5 mile run time (or similar improvement in walk test score), lost 2-4 inches off of your waist, drastically improve health markers, eat better than ever, and feel and look like a new person! 

The 12 Week Total Transformation
Program Includes:

 

  • Before & After Fitness Testing (including Futrex 5000 Infra-red body composition testing, and tests measuring cardiovascular fitness, muscle endurance and strength, flexibility, core fitness)

  • Goal Setting

  • Personalized Written Training Program designed just for you (with new cardio and strength program every 4-6 weeks) so you know what to do on your own in between our sessions.

  • Personalized Nutrition Program (includes analysis of your current diet, recommendations for changes, sample meals plans, delicious recipes and more!)

  • Your choice of 1-3 personal training sessions each week.  Get re-inspired and motivated with new ideas for your fitness training program! Learn how to make the best use of your time in the gym and get the results that you’ve always wanted.

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  • Bonus gift - Transformations Fitness & Nutrition Journal to help you stay on track and record your progress.

Price: Only $260 per month for 1 X per week sessions or $520 per month for 2 X per week sessions.

 

*Ask me for Special VIP Package Pricing for programs including 3 or more sessions per week. 

 

Sign up with a Partner or Friend (for partner sessions) and each receive 30% discount! 

CONTACT ME

To book a FREE INITIAL CONSULT OR TRIAL SESSION, or for questions, please use the contact form. Don't forget to tell me a little about yourself and your goals!
 
ROXAYN@TRANSFORMATIONSFITNESS.COM
OR CALL ME @ 604-380-3323 (VOICE MAIL ONLY)

©2020 BY TRANSFORMATIONS FITNESS & NUTRITION. ALL RIGHTS RESERVED.