PERSONAL TRAINING & NUTRITION
Specializing in 90 Day Fitness & Health Transformations
for Men & Women 40+
MEET THE TRAINER
Thanks for visiting my website! With 30 years experience as a personal trainer and nutritionist, I've developed a unique holistic approach that gets incredible results!
I've worked with some pretty tough guys/girls - ex-marines, police officers, fire fighters, athletes - and know how to bring it with super challenging workouts.
But I also love working with people who are beginners and either starting from a low level of fitness or are brand new to fitness training or workouts at a gym.
I work with each client differently according to their unique needs, goals, fitness level, experience, personality etc. My goal as a trainer is to deliver highly effective, efficient, and challenging workouts while making them feel enjoyable. I want your personal training session to be the best part of your day!
Although I specialize in working with clients who are 40+, I work with men and women of all ages. My youngest client right now is a 14 year old athlete and my oldest is 85 and still downhill skiing, riding a motorcycle, and climbing mountains! I will work with anyone who desires to be the best they can be and is willing to put in the effort on their end to make it happen. Together we can be a powerful team.
Registered Holistic Nutritionist, RHN
SFU Kinesiology and PE minors
Certificate in Health & Fitness Studies (SFU)
Certified Fitness Appraiser (STFA)
CPR and Fitness First Aid
Former international level athlete & double gold medal winner at Canada Games
30 YEARS EXPERIENCE
AS A PERSONAL
18 YEARS EXPERIENCE AS A CERTIFIED NUTRITIONIST
IN JUST 12 WEEKS YOU CAN ACHIEVE AN AMAZING FITNESS & HEALTH TRANSFORMATION!
# OF BURPEES YOU'D HAVE TO DO IN A WORKOUT... BECAUSE WORKOUTSSHOULD BE FUN :)
Transformations Fitness & Nutrition is located in Maple Ridge, B.C. but I have clients from throughout the Vancouver Lower Mainland (Langley, Surrey, Delta, White Rock, Pitt Meadows, Coquitlam, Port Coquitlam, Vancouver and other surrounding cities).
I work with clients at a quiet & friendly community gym in Maple Ridge, people's home gyms, and gorgeous outdoor locations in the area.